Free download
Your free 7-day gut symptom diary
Track what you eat, how you feel and what your bowels are doing for one week. Patterns that are easy to miss day to day often jump out on paper, and a completed diary makes your next GP or clinic appointment far more useful.
What’s inside
- A simple daily page for meals, drinks, symptoms, stress and sleep
- The Bristol Stool Chart, explained in plain English
- A one-page summary to take to your appointment
- A checklist of warning signs that mean you shouldn’t wait
Free download
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Written by Ben Johnson, Advanced Clinical Practitioner in gastroenterology. We’ll also send you new guides and occasional news about our workbooks. Unsubscribe at any time.