Workbooks
Self-management workbooks
Printable, step-by-step workbooks that turn clinical guidance into a plan you can follow at home, with trackers to bring to your appointments.
Managing Gastritis: The Complete Workbook
A structured self-management programme in 10 parts: understand your diagnosis, track flares and triggers, get your medicines right and know when to seek help.
Managing IBS: Symptom and Food Diary
A printable tracker pack to spot your patterns, work through first-line and low FODMAP diet changes, and get more from your appointments.
Managing Acid Reflux: a 4-week plan
A practical 4-week plan to get reflux under control: the changes that work, your medicines taken the right way, and a safe plan to step down treatment.