Thank you for your order. Your workbook is on its way.
Getting your download
- Your download link appears on screen straight after payment.
- A copy of the link is also emailed to you by Payhip. Check your spam or promotions folder if it hasn’t arrived within 10 minutes.
- The workbook is a PDF. You can read it on a phone, tablet or computer, or print the pages you want to fill in.
If you have any trouble, get in touch and include the email address you used to buy it.
Getting the most from it
- Keep it somewhere you’ll see it, and fill in a little each day rather than all at once.
- Take the summary pages to your GP or hospital appointment. They’re designed to help you explain your symptoms clearly.
- If you haven’t already, grab the free 7-day gut symptom diary.